Downsides Of Working Long Hours - Health Problems, Boredom, and Strange Schedules

With all this talk about the possibility and ramifications of legal outsourcing to English speaking, low labor cost countries like India, we forget that the downsides of contract legal work go along with it, as pointed out by this recent article about India’s outsourcing industry. It’s not just the work load and projects that may get sent over there, but it’s also the problems that go along with this line of work including tedious hours, a sedentary lifestyle, boredom, monotony, lack of social contact, sleep deprivation, lack of family contact, and a myriad of digestive and health related issues.

Those who are determined to maximize their contract attorney opportunities by exclusively working long hour projects will usually have to sacrifice some of their physical, mental, and social needs for the financial payoff. Even Indian workers in our contract attorney parallel universe over there will likely face similar health effects in the long term.

Working Long Hours Requires Substantial Trade Offs

It’s not easy working long hours sometimes. When you are coming in to work at 8 a.m. and leaving at 12:00 midnight, 7 days a week for many weeks at a time, there isn’t much time to do anything else. During those exhausting stints, everything else is secondary and placed on hold. What time is there left to do anything else? When you come home so late and have to sleep right away to get ready to wake up super early again the next day, there isn’t much time to socialize with family, pet the dog, or even to take care of routine household chores. Weekdays blend into weekends and merge back into weekdays without much differentiation. Unless you check the calendar routinely or start etching lines onto the wall to track the passage of days, each day feels pretty much the same.

Contract Project Amenities Are a Blessing And a Curse

Many firms and agencies that host very long hour projects (70+ hours) will frequently try to make it easier for workers to log those type of hours by extending office hours and providing amenities like free catering, reimbursed meals, internet access, free coffee, and even reimbursed transportation and parking costs. All of these extra benefits serve as a blessing and a curse. Without them, there is absolutely no way I’d personally be motivated or driven enough to work the extra hours. But when they are offered, the sirenic financial and convenient lure is difficult to resist. I find myself at the office and the review center at all hours, working away at my workstation for periods of time that seem endless. My regular fitness plans at the gym pretty much go out the window at that point and I live a very sedentary life while the project is underway. I’m only released from this voluntary servitude once the project is over. This is not really a complaint, but more of a social commentary. I guess the financial payoff is so lucrative that I’ve made the decision that any temporary health and social detriments are worth it.

Short Working Bursts Are Okay But Don’t Work Yourself Into The Family Split, Hospital, Or Grave

The article notes that India’s outsourcing workforce frequently face sleep disorders, heart disease, depression, and family discord. The industry is highly profitable but there is a high prevalence of psychological problems, bad diets, as well as excessive smoking and drinking. Since contract attorneys frequently work similar tedious hours and perform similar repetitive work, that might explain why we also face similar health and social problems as well. I guess that might help to explain one of the reasons why I’ve met many contract attorneys with weird, quirky, and mentally odd personalities.

But at least contract attorney work here is generally a daytime position that doesn’t pervasively require night shifts (although there have been 24 hours projects in the past). The Indians that perform outsourced jobs on the other side of the world have to contend with working flipped schedules that demand late evening shifts. Particularly for those Indians that work in the outsourced call center industry, they need to work at night to properly handle daytime calls from the United states and Europe operating in different time zones. I wonder if those in India who might be eventually called upon to perform legal outsourced work would be required to work such flipped schedules to properly coordinate with management activity originating in the United States. If so, they are in for a host of sacrificial problems.

But my advice to legal contract workers here is to try to keep your life in a good balance. Sure you’ll make a ton of money from working long overtime hours, but do take time off to exercise, stretch outside, and go outside for a quick breather. There are many gyms in the Washington D.C. area and although membership may be a bit pricey, I think taking an occasional break during the week to run on the treadmill and shower afterwards might do everyone some good. And stop smoking, it’s expensive and bad for you - but then you already knew that right? :)

5 Responses to “Downsides Of Working Long Hours - Health Problems, Boredom, and Strange Schedules”

  1. Techgirl22 Says:

    You are really soft in terms of peddling what some people have experienced as far as the effects of working exceedingly long hours. First, I wish all the contract attorneys would remember to take a bath/shower daily because everyone will appreciate it tremendously. Body odor in a tight space is not a pleasant smell.

    Second, sitting for long periods of time is horrible for your body. You should be getting up to move around at least every two hours. I have never had anyone at a firm say anything to me to get up and move after an hour or so. The workout during the day is also an excellent idea if you know you are not going to do anything at night.

    Third, I think it would be an excellent idea for some to get some fruits and vegetables into your diet. Eating well is one of the best things you can do for yourself and it’s not that hard if you are diligent about it. Frankly, I think it would be better to sacrifice a few hours to get some fruits and vegetables.

    Lastly, if you have a bad cold or the flu for goodness sakes stay home so as not to infect others. I have applauded agencies that have removed attorneys who did not have the sense to know.

  2. Joe Miller Says:

    I work out 6 days per week, even while doing contract work. Body for Life is a great program, which involves 3, 20-minute cardio sessions per week, 3, 45-minute weight training sessions (yes, women shoud also lift weights), and a diet of six small meals per day. Even when meals are going to be provided at a firm, I bring a back up TV dinner, just in case it’s something loaded with garbage–like General Tso’s Chicken, which is the absolute worst. If projects start at 8AM, I get up at 4:30. If they start at 9, I am up at 5:30, three days per week. Cardio days involve 20 minute workouts, so that is not as onerous. And I have a lot more energy during the day.

    If I can really go out on a limb, I wrote about this over at my blog, JDWired, back in September: http://jdwired.com/?p=14.

  3. Sanka Says:

    Interestingly, some of us led sedentary, sleepless lives in law school, only to incur massive student loan debt (undischargeable in bankruptcy) and forced into sedentary, sleepless working lives.

    Sounds like an early heart attack in the making. (Is your life insurance paid up?) Not to mention broken relationships and an otherwise poor, pathetic existence.

    Is this the life that you expected when you opened up your acceptance letter from your law school?

  4. Temp Partner Says:
    Sanka,

    Well, this all just goes to show the obvious - that reality doesn’t always meet or fulfill initial expectations. Ally McBeal and Law & Order had me fooled. :(

  5. Chi Atty Says:

    I didn’t go to law school until I was 30. Up to that point I had a regular 9-5 job, I worked out 5 days a week, I was in great shape, and I had a life. Then I went to law school, had to study 12-16 hours a day, stopped working out, developed bad eating and sleeping habits, and eventually gained about 50 pounds. Then law school transitioned to doc review projects of 60-80 hours a week for the last two years. Needless to say I’ve developed some health issues that are only going to go away if I return to a “normal” life of 9-5 and eating properly and working out. However, since I’m saddled with my huge law school debt, and can only find doc review jobs, I can’t return to a normal life and pay my bills. Law school, the worst decision of my life.

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